Foods for a sexy mood

Foods For A Sexy Mood

You've lost those loving feelings? Then let Dr delicious. prescribe these libido-inducing foods for a happy, healthy sex life. Studies show we require vitamins C, B, and E, plus essential fatty acids, potassium and zinc, for a healthy and vibrant sex life. Here are some foods rich in these vital nutrients.

1. Almonds
As well as containing essential fatty acids, which play a vital role in hormone production, sweet almonds are also feted for their sensuous smell.

2. Asparagus
This phallic-looking vegetable is bursting with vitamin E, essential for a healthy sex life. It's also pricey, so serving it is bound to impress.

3. Avocados
This fruit has been revered since ancient times and is a great source of folic acid, one of the B vitamins required for healthy nerve function. Folic acid is also essential to healthy fetal growth (should you get that far). Plus, avocados contain potassium, which is thought to boost libido.

4. Bananas
It's not only their suggestive shape that make bananas sexy, this fruit is a vitamin powerhouse, that's high in potassium and a great source of energy.

5. Chilli
Capsaicin, the active compound in chillies, works to release endorphins, the body's natural painkillers. These give a feeling of well-being. This feisty food is also high in vitamin C. A great choice – if you can handle them – but if you're cooking with them, be sure to wash your hands thoroughly afterwards!

7. Eggs
Eggs are rich in B vitamins, and have a balancing effect on nerves as well as boosting libido.

8. Figs
A 'food of the gods', figs have had sexual connotations throughout history. It's no surprise, then, to discover that they contain amino acids said to improve sexual stamina.

9. Garlic
It's easy to balk at the thought of smelly garlic being an effective aphrodisiac but don't mock it – it contains a chemical called allicin, which is believed to increase bloodflow.

10. Oysters
Oysters are high in zinc, which plays in important role in healthy sperm production, and contain a hormone called dopamine, which is thought to affect sexual desire. Pumpkin seeds and pine nuts are also good sources of zinc.

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